Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the result promises to be sustainable.Here is the Maggi egg diet for 4 weeks.This is an extended version and has become very popular of the original Maggi 2-week diet, which was compiled for the Prime Minister of England Margaret Thatcher.Diets have nothing to do with the bouillon cubes of the same name.
Maggi diet is low calorie.The menu must be strictly observedotherwise the expected effect will not occur.It consists in a special way, of products in which the body spends more energy to digest and begins to burn excess fat as a result of the change in metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day was not useful and even harmful, because it led to an increase in the level of cholesterol in the blood.It has already been proven that there will be no harm if you do not consume too many carbohydrates and fats along with eggs.The biggest benefits will come from farm eggs and chickens.
Maggi Diet Rules
- The eggs are hard boiled.
- The skin and fat are removed from the chicken before cooking.
- Meat, chicken and fish are best consumed boiled or boiled;frying is allowed, but without oil, in a pan with non-stick coating.Meat and minced meat are not fatty.
- Vegetables are boiled, steamed or boiled.You can add spices, onions, garlic;salt in small quantities.Liquids and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad made from fresh vegetables without adding oil or mayonnaise.You can use oil-free salad dressing (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluids a day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural herbal sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the amount of a product is not indicated in the menu, then it can be eaten without restrictions.
- It is better to start a diet on Monday so that there is no confusion in the menu.If on another day of the week, then still with Monday's menu.
- If you really want to eat, you can make a snack - raw and / or boiled non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, cantaloupe, grapes, dates, pears, dried figs, mango, papaya), dried fruits.
Maggi egg diet menu for 4 weeks
Breakfast in the first two weeks of the Maggi diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or unsweetened tea.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a piece of bread (toast or fresh bread), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you like, tomato, a slice of bread or fresh bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruit of any kind in any quantity.
Dinner: salad with meat, vegetables.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or boiled fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of any kind of fruit.
Dinner: meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:vegetables of the same type - boiled, stewed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, some kind of fresh vegetable, maybe in the form of a salad, grapefruit or orange.
Tuesday
Lunch:salad with meat and vegetables.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or boiled vegetables.
Dinner:two eggs.
Friday
Lunch:the fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, stewed vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast for the first two weeks has already been cancelled.The products shown in the menu are consumed throughout the day, at any time and in any quantity.You cannot add anything.
Monday
Fruits other than bananas, grapes, persimmons, persimmons, pears, watermelons, melons, figs, mangoes and papayas.
Tuesday
Any boiled vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except those prohibited on Monday, boiled vegetables, vegetable salads.
Thursday
Boiled or boiled fish, boiled vegetables of some kind, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday there is a choice of fruits of one kind, except those forbidden on Monday;on Sunday - fruit of a different kind.
Week 4
As in week three, no egg breakfast.The menu contains the daily amount of products, which is distributed independently in several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of tinned tuna without oil (if the tin is in oil, the pieces are washed);
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- a fruit to choose from: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- some boiled vegetables (small dish);
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half a boiled chicken;
- a piece of bread/toast/bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of curdled milk;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of boiled vegetables;
- a piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
For enrichment with vitamins and microelementsadd greenson salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
And yet the diet is poor.OK pinclude vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3 are important when losing weight.They reduce inflammation, which is always present with excess weight, and help remove fat breakdown products.Only high-quality preparations with natural, easily digestible ingredients provide real results.These are drugs manufactured according to the international GMP standard.
Repeat the diet
If the diet must be repeated immediately after the end, then they are repeated in the first and fourth weeks.But usually this is not required.
Changing the menu, skipping meals and spoiling can all negate the results.
Get off the Maggi diet
Quitting the Maggi diet, like other diets, is required gradually.You should eat in moderation for at least a week.Do not eat fried or very fatty foods.Limit as much as possible sugar and products containing it, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are those foods, the excess of which disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include in your diet whole grains, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive oil and flaxseed, nuts and seeds, avocado and coconut) – foods that form the basis of a healthy diet.
If your diet is based on healthy food, then from time to time you can allow yourself a lot (but within reasonable limits!).Move more.Even simple walking will have a positive effect.
Maggi egg diet is contraindicatedunder the age of 18, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies.To be on the safe side, you may need to consult a doctor.
If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding diet violations and breakdowns
Sometimes I have a strong craving for sweets.This is because the diet contains many stops and the amount of food is limited.The main reason for sweet cravings and sugar addiction is an unbalanced diet over a long period of time, leading to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more impaired your metabolism is and the desire for sweets can be uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as from sugar.Sweets are dangerous because they cause blood sugar levels to drop: rapid rise and fall.Such fluctuations cause a feeling of hunger and a breakdown is possible.Breaks in carbohydrates and fats are dangerous.If you "sinned", do not stay hungry the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track, or you're very hungry, it's best to stop the diet.
It happens that a person eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still broken.After a "meat" breakdown, there is no need to restart the diet.The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect.Follow the rules!