Diet of buckwheat - menu for weight loss for 14 days

Unclear, but so popular - today the theme of our article will be the diet of buckwheat and its change. The beneficial characteristics of buckwheat cereals are known to everyone: it contains a large amount of nutrients, including complex carbohydrates. The mono diet based on buckwheat is a very popular way to lose weight. Surely, you have repeatedly seen how celebrities advertise this energy system. And this is not an accident: the buckwheat diet not only helps to get rid of excess weight, but also cleanses the body perfectly from toxins and toxins. Therefore, in the context of this article, we consider the buckwheat menu for two weeks on how to cook porridge and what the result to expect.

Types of buckwheat diet

Some types of buckwheat diet are known. Consider the three most popular species:

Strict mono -Diet. This type includes only buckwheat dishes and the use of unspoiled clean water on the menu. The amount of buckwheat is unlimited, and the duration of a strict diet is 2-3 days. Doctors do not recommend extending such a menu for a longer period, as it is harmful to health. Small stress for the body in the form of restriction on other products for two days, and can be thrown from 2 kg; Kefir-bruto diet. This is the most popular variety of diet data. A daily reception of a liter of low kefir (no more than 1%) is added to the buckwheat cereal to the menu. The expected results from such a diet are a loss of about 10 kg. The duration of compliance with a strict diet is at least 7 days; Dietë e ndezur. Kjo është metoda më e butë dhe e padëmshme për trupin. In addition to cereals and kefir, the menu may contain other useful products: low low meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Natyrisht, një dietë e tillë nuk do të japë një rezultat të shpejtë: jo më shumë se 2-3 kg për minus në javë. Sidoqoftë, kjo, sipas ekspertëve, është mënyra më e saktë dhe racionale e humbjes së peshës.

To minimize possible damage to the body, repetition of any of these diets should be performed no more than once every 3 months.

Dieta e hikërror - Rregulla të veçanta

Do dietë është stresi për trupin, dhe ju duhet të merrni parasysh mungesën e ushqyesve gjatë kësaj periudhe.

Për të balancuar dietën dhe për të përbërë mungesën e elementeve gjurmë, pini komplekse multivitaminale. Kjo dietë nënkupton gjithashtu një mungesë të yndyrave të dobishme që mund të rimbushni nga shtesat dietike, për shembull omega-3. In order not to persecute you are a constant feeling of hunger, and metabolism does not sit down, try to switch to six or fractured fractured food. Ulni madhësinë e një pjese.

Another special rule is about cooking buckwheat. Categorically impossible to cook buckwheat cereals with such a diet, as with such heat treatment loses all its useful substances. Some nutritionists are advised to remove salt and spices from use. However, with sodium deficiency, a person has rapid weakness and fatigue. Just try to salt the dishes not too much.

Of course, during the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink buckwheat with sweet juices purchased or carbonated drinks. It is not recommended to use different sauces, but if the dish does not "stick" at all, then you can dilute it with a small amount of soy sauce. You can also use non -calorie jams.

How to cook porridge for buckwheat diet?

To prepare porridge, you will not need so many ingredients: buckwheat, clean water and kefir. Cooking of the dish is performed in one of three ways:

Cold. If you take 100 g of cereal, then fill with 300 ml of clean warm water and leave overnight. In the morning, the porridge will be ready and can be consumed. This method allows you to store all the nutrient and useful substances in the croup; Salt. A faster way but a little less useful. To cook porridge, buckwheat is placed in a thermos and poured with boiling water into a portion of 1 to 2 and leave for half an hour; Buckwheat in kefir. If the taste of buckwheat is tired of water, you can get 250-300 ml of kefir with a minimal percentage of fat and pour 100 g of raw cereal. The mixture is left for the night in the room and ready for morning use. As well as a cold method, this preparation option allows you to maintain all the beneficial properties of the product.

Menu for every day of diet buckwheat for 14 days

Of course, the maximum result is demonstrated by a mono point when only buckwheat is used. However, this option can be harmful to health and even have consequences. Therefore, we offer you a menu for each day of the buckwheat diet for 14 days in a soft version. The scheme based on the principles of a balanced diet will help to restore a few pounds in just 2 weeks. The menu itself can be changed by adding other useful products to it. The diet involves complete lack of sugar - this should be taken into account when mentioned in the tea or coffee diet.

The first week

First day

Breakfast: buckwheat porridge, black tea with the addition of a teaspoon of honey. Lunch: vegetable soup. Snack: a fruit (banana - you can't). Dinner: buckwheat porridge with onions.

Second day

Breakfast: buckwheat porridge and vegetable salad. Lunch: buckwheat soup cooked in milk with a minimal percentage of fat. Snack: a glass of kefir with a minimal percentage of fat content. Dinner: buckwheat porridge with a boiled egg.

The third, fourth and fifth day

Recommended these days there is only buckwheat. You can prepare it in any of the three methods taken into account. If the diet is difficult, the weakness appears and the head is rotating, it is allowed to add a little honey to the tea. If you get worse, it is best to stop diet.

Day six

Breakfast: Hygical and coffee. Lunch: no chicken soup -Fat with the addition of greens. Snack: 1 cup of dried fruit. Dinner: buckwheat with cabbage salad.

Day seven

Breakfast: porridge with raw vegetables, green tea. Lunch: vegetable soup. Rosticer: Low low yogurt without additives and colors. Dinner: Grech and a cooked egg.

The second week

First day

Breakfast: Buckwheat, part of cheese and low tea. Lunch: Vegetable salad, 100 g of low packing meat. Snack: low kefir -fat. Dinner: buckwheat with raw vegetables.

The second, third and fourth day

The daily diet consists only of buckwheat. Be sure to observe the way of drinking. If the diet is accompanied by strong weakness and mistreatment, you should add a few tablespoons of honey to the daily diet. If the condition is too deteriorating, it is best to stop observing the diet.

Fifth day

Breakfast: buckwheat porridge with the addition of butter, coffee. Lunch: vegetable soup. Snack: a cup of dried fruit. Dinner: buckwheat porridge with the addition of solid grades.

Day six

Breakfast: buckwheat porridge, a handful of dried fruits and tea. Lunch: lentil soup. Snack: low kefir -fat. Dinner: Grech + Mushrooms boiled with vegetables.

Day seven

Breakfast: buckwheat porridge, cheese and low tea. Lunch: low -packs soup with greens and boiled eggs. Snack: yogurt without taste additives, 50 g nuts. Dinner: 100 g of boiled chest and buckwheat with vegetables.

The result of a week in a diet of buckwheat

Before talking about the result, we highlight the main advantages and disadvantages that the buckwheat diet has for weight loss for 14 days.

Advantages:

visible effect in a short time; Cleaning the body due to the fiber content in the buckwheat; Diet gives a sense of tenderness; Buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced; Extra pounds do not return if you leave the diet correctly.

Disadvantages:

Chronic diseases, if available, may worsen; Vitamin deficiency can affect the condition of nails and hair; A strict diet with buckwheat in the water impoverished the body; The combination of non -boiled buckwheat with kefir has not been approved by many doctors and considers such severe digestion; There may be metabolic disorders due to the lack of salt and sugar in the diet.

Contraindications of the buckwheat diet

To avoid all diet examinations and the side effects taken into account, it is necessary to recognize contraindications. Such a diet is not suitable in the presence of the following diseases and pathologies:

Diabetes mellitus; Heart and kidney failure; Dysbiosis; Diseases of the digestive system; Pregnancy and lactation; Hypertension; Depression; Anorexia; Post -surgery period.

This diet is also forbidden for persons under 16. Experts recommend putting in practice only an easy option because less damages the overall state of health. Also, before starting a diet, you should consult a nutritionist and gastroenterologist on the availability of possible contraindications.

Remember that the main thing in any diet is not tracking a thin body, but the desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the result from any way of losing weight without damage to the body.