We have all heard more than once that rapid weight loss is detrimental to the body and beauty (skin can sit ugly in the thinnest places and you will think of folk remedies for stretch marks). In addition, the lost weight can be quickly restored as it is melted.
However, not all of us can safely adhere to the proper diet week after week, control the pounds lost.
And someone needs to lose weight urgently! For example, before a resort or a wedding. . .
How to lose weight fast at home? It is possible, though difficult.
It depends on how much you want to become easier. If, say, 20 pounds a month, then this is an impossible task. And if with 5-7 pounds in a few weeks, then it is not so difficult!
Set realistic goals for yourself, and we will show you the highlights of such an urgent weight loss. So.
Money rules
- The food can remain the same, just place on a plate at 2/3 of the usual serving size, and then completely - half. Better it is better to take a small plate, so you will subconsciously cheat, because it will look like you have a full cup!
- Forget the word "diet" at all. You are not on a diet! You just firmly decided to become slim and beautiful and do everything for it. And diet - this word is scary and psychologically makes you immediately run to the fridge and make fat reserves in case of a "crisis".
- Agree with yourself that you leave pastries and cakes until the much desired event (tourist or holiday). But do not deprive yourself of too little joy! You can afford one candy a day as a reward for being awake all day.
- Do not be lazy to buy healthy foods. Always have kefir, herbs, vegetables, fruits in your fridge. You can buy packages of frozen vegetables and make vegetable stew or casserole every day. Late in the evening, when you want to eat a snack, pour yourself a large glass of kefir and enjoy it quietly for a longer time.
- You can easily get rid of fat and redness for this time! Especially if you hang a picture where you are thin and beautiful in the most prominent place.
But if you think you can only achieve with such simple rules, then you are deeply mistaken. Effective weight loss requires sacrifice!
More Tips
- Give up the habit of eating in front of the TV and computer. It is a matter of time! Try to feel like you are having enough fun, where else will I go?
- Physical activity - you can not go anywhere without them if you decide to lose weight quickly at home, without the involvement of specialists. Do not look anxiously at the nearest gym. Sign up for a pool or dance - where physical movement will give you a lot of fun!
- Or you can just jump home for half an hour and walk at a brisk pace for 40 minutes around your house. Excellent load!
- Try to keep your salt intake to a minimum. By the way, and sugar for sure. You will endure for a month, these are dubious pleasures, you will realize this in a few days, when the body is cleansed. Drink structured water at home for your health.
- Do not forget about porridge. They saturate perfectly while having few calories. The same goes for vegetable salads with the addition of vegetable oil. Forget alcohol! A small sacrifice in the name of beauty, right?
Well, in conclusion, we will advise you to keep a diary of your beauty, where you will motivate yourself, supporting yourself in difficult times. Better yet, keep such a journal in any online weight loss community. Your support is guaranteed!